The eccentric (lowering) portion of an exercise may build more muscle than the lifting phase does.
Great new articles coming soon!
B2B Personal Trainers implements individualized fitness programs designed to achieve our clients' fitness objectives safely and efficiently. Each B2B Personal Trainer offers a comprehensive selection of both traditional and cutting-edge exercise disciplines. Your customized fitness regimen will combine a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.