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The eccentric (lowering) portion of an exercise may build more muscle than the lifting phase does.
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B2B Personal Trainers implements individualized fitness programs designed to achieve our clients' fitness objectives safely and efficiently.Each B2B Personal Trainer offers a comprehensive selection of both traditional and cutting-edge exercise disciplines. Your customized fitness regimen will combine a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.
